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Understanding Depression
Brought to you by Naluri, an organization providing professional health & life coaching services, and focused on improving the mental & physical health of individuals through the use of behavioural science, data science, & digital design.
Depression is a common and serious medical illness that negatively affects how we feel, the way we think, and how we act. 1 in 5 adults likely suffer from depression. Fortunately, it is also treatable.
Depression causes feelings of sadness and a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and decrease our ability to function at work or at home.
In this article, we will help you understand the difference between feeling depressed and sad, and suffering from a depressive disorder. We also suggest what actions can be taken to seek help.
Differences between Sadness & Clinically Significant Depression
Sadness
Feeling sad or depressed is a normal human emotion that everyone experiences during stressful or sombre situations: loss or absence of a loved one, ending a relationship, loss of a job or income, failing an exam, conflict or issues at home or work, etc.
However, a person experiencing sadness can find some relief from crying, venting, or talking out frustrations.
The sadness is usually linked to a specific trigger. The sadness usually passes with time as we ‘self-regulate’. If the feelings of deep sadness linger for more than two weeks, then it is a sign that the person should reach out to a mental health professional or a doctor.
Depression
Depression, or Major Depressive Disorder, is a medical illness. Similar to a disease like diabetes where a hormone in our body, insulin, is not properly regulated, depression can occur when hormones like serotonin are not balanced. Depression usually leads to an inability to function normally at work or at home.
What Causes Depression?
Several factors play a role in depression.
- Biochemistry: differences in certain chemicals in the brain, and the functioning of neurotransmitters and parts of the brain like the hippocampus, can contribute to depression.
- Genetics: depression can run in families. If an identical twin has depression, the other has a 70% chance of having depression some time in their lives.
- Environmental Factors: continuous exposure to violence, neglect, abuse (physical or verbal), or poverty can make some people vulnerable to depression.
- Personality: people with low self-esteem, overwhelmed by stress, and those who are pessimistic may be more likely to experience depression.
How Do We Treat Depression?
Before a diagnosis or treatment, a health professional should conduct a thorough diagnostic evaluation, including an interview and possibly a physical examination.
In some cases, a blood test might be done to rule out conditions where depression is due to a medical condition like a thyroid problem.
The evaluation tries to identify specific symptoms, medical and family history, cultural factors, and environmental factors to arrive at a diagnosis and treatment plan.
Medication: Brain chemistry may contribute to an individual’s depression. For this reason, antidepressants might be prescribed to help modify one’s brain chemistry. These medications are not sedatives, “uppers”, or tranquilizers. They are not habit-forming.
Antidepressants may produce some improvement within the first 1-2 weeks of use. Full benefits may be seen after 2-3 months. If a patient feels little or no improvement for several weeks, the psychiatrist can alter the dosage or add or substitute another antidepressant.
Psychotherapy: Psychotherapy or “talk therapy”, is sometimes used alone for treatment of mild depression. For moderate to severe depression it may often be used along with antidepressant medication.
Cognitive Behaviour Therapy: CBT is a form of therapy focused on the present and problem-solving. CBT helps a person recognize distorted thinking and then change behaviours and thinking. Depending on the severity of the depression, treatment can take a few weeks or longer. In many cases, significant improvement can be made in 10 to 15 sessions.
Electroconvulsive Therapy: ECT is a medical treatment used for patients with severe major depression or bipolar disorder who have not responded to other treatments. It involves a brief electrical stimulation of the brain while the patient is under anesthesia. A patient typically receives ECT 2-3 times a week for a total of 6-12 treatments.
Self-Help & Coping
There are a number of things people can do to help reduce the symptoms of depression.
For many people, regular exercise helps create positive feeling and improved mood.
Getting enough quality sleep on a regular basis and eating a healthy diet while avoiding alcohol (a depressant) or tobacco can also help reduce symptoms of depression.
The original Naluri article, written by Dr. Shawn Lee Ji Kwan , can be found here.